trance is in our nature.
If you have a human brain, you can be hypnotized! Everyone has the ability to respond to hypnosis. As humans, we typically go into a light trance at least once a day. When we listen to our favorite song, get lost in a good book, exercise, drive or do something we really love, we are often in trance. When we purposefully enter a state of hypnosis, we are able to use insightful imagery and positive suggestions to reclaim control of our thoughts. Our thoughts alone can be the powerful remedy we’ve been searching for all along.