It takes 21 days to retrain your brain to break a habit. In addition to working through the deeper meaning of a bad habit, you will be taught to implement the positivity into your daily life through self-hypnosis and other practices. Doing this for at least 21 days will change your way of thinking.
When your conscious decisions don't match your subconscious wisdom, it's easy to feel confused and resentful towards yourself. Conquer your unwanted habits by aligning your inner goals with your external choices.