determine sleep patterns
learn Relaxation Techniques
Strengthen Immune System
Learn Sleep Hypnosis
The inability to sleep through the night is extremely agonizing. Discover what is causing your lack of sleep, and then use necessary hypnotic sleep techniques to reverse it. Retrain your mind to rest peacefully on a regular basis.
For years, a client was waking up every night around 3am. Through hypnotherapy, the root of the issue was identified. The 3am disruption began during a very stressful period in his personal life. Upon his moving forward from the stressful year, the pattern to wake up at 3am remained. Once the initial cause was identified, the sleep schedule was able to be sorted out. The client also learned relaxation methods so that in the event that he woke at 3am, he could relax into trance and lead himself back to sleep.