Traumatic events are carried with you throughout your life. They affect your ability to trust, make healthy decisions, have long-lasting relationships, and navigate negative situations. Learn to free up your mind and view life through a different lens.
We all have traumas whether we are aware of them or not. A trauma is something that your mind has categorized as traumatic. Even being called a name on the playground one time as a kid could have changed your view about yourself and about life.