Sound therapy induces a deep form of relaxation as you fall into trance. There are many forms of sound therapy; Liz primarily uses Himalayan copper bowls as well as her vocal chords.
As a client, you will typically lay on a massage table as bowls are placed on different parts of your body or on the table around you. The striking of each bowl relaxes you more and more and sometimes you fall in and out of sleep during a session.
Like hypnotherapy, this very special modality of healing slows the heart rate and lowers blood pressure and cortisol levels as you fall into alpha and theta brain states. The combination of ambient tones and vibrational sensation throughout your body is highly enjoyable and clears any energetic blockages that hinder your physical and spiritual presence.
Clients have been known to report entering the session with some form of emotional stress or body pain and leaving the session with an absence of it.
Liz offers 60 minute and 90 minute sessions.