Sound therapy induces a deep form of relaxation.
This is a great alternative for people who don't like the intimacy of a massage, but want the same feeling of tranquility.
As a client, you will typically lay on a massage table as vibrational sound bowls are placed on different parts of your body or on the table around you (whichever you prefer). The gentle striking of each bowl relaxes you more and more and sometimes you fall in and out of sleep during a session.
This restful state slows the heart rate and lowers blood pressure and cortisol levels - melting away feelings of tension and stress.